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What is Reiki and what can it do for you?
What is Reiki and what can it do for you?
- Japanese technique for stress reduction and relaxation
- Pronounced 'ray-key' and translates to: Universal Life Energy
- Helps to align the body's own natural energy
- Works on all levels: physical, mental, emotional, and spiritual
- Can help alleviate symptoms of: stress, anxiety, depression, insomnia, chronic pain, emotional pain, and many other conditions
- Is not a cure or replacement for traditional medical care
- Can be performed remotely with Distance Reiki via Zoom
- Each virtual session includes: discussing your intention for the session and your current physical/mental/emotional status, a gentle guided meditation, Reiki healing energy sent to you, and check-in after the session
What is Integrative Spiritual Coaching and what can it do for you?
What is Integrative Spiritual Coaching and what can it do for you?
- Provides compassionate active listening to allow your voice to be fully heard and validated
- Learn effective coping skills and tools to help you with depression, anxiety, stress, relationships, career issues
- Begin the journey towards loving yourself exactly as you are with a certified Self Acceptance Process teacher
- Helps you to let go of old patterns and limiting beliefs
- Intuitive coach shares messages that come through from your Higher Self and the Universe to guide you
- Learn powerful embodiment practices to reduce stress, balance energy, and remove blockages
- Uses multiple approaches including EFT tapping, meditation, Qi Gong exercises, and affirmations
- May include Reiki healing energy during sessions
- Coaching sessions can be done virtually on Zoom



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